oriental chicken salad

Name: oriental chicken salad Recipe
Yield: 4
Ingredients: Romaine lettuce; Mandarin oranged; Cooked season chicken; Sliced almonds; Chow mein; 1/4cup Mayonnaise; 4tbsp Rice wine vinager; 2tbsp splenda; 2tbsp seasame seed oil; 1tsp dijon mustard

Number of Servings: 4

Ingredients

Romaine lettuceMandarin orangedCooked season chickenSliced almondsChow mein1/4cup Mayonnaise4tbsp Rice wine vinager2tbsp splenda2tbsp seasame seed oil1tsp dijon mustard

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSEJUSTICE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 519.0
Total Fat: 45.1 g
Cholesterol: 27.6 mg
Sodium: 353.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.9 g
Protein: 10.7 g

More Recipes Like This

TIME20

CALS63

(11 ratings)

Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI

CALORIES 62.9 FAT 3.3 PROTEIN 4.5 CARBS 2.8 FIBER 0.2

TIME45

CALS46

(5 ratings)

Egg Drop Soup

Submitted by: AMYLEIGHHUDSON

CALORIES 46 FAT 1 PROTEIN 4 CARBS 5 FIBER 0

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177.3 FAT 2.9 PROTEIN 10.3 CARBS 29.7 FIBER 1.6

TIME30

CALS88

(33 ratings)

Baked Crab Rangoon

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods websiteSubmitted by: CSHOLL24

CALORIES 87.8 FAT 5.7 PROTEIN 3.6 CARBS 5.6 FIBER 0.2

TIME25

CALS173

(9 ratings)

Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173.1 FAT 10.6 PROTEIN 3.9 CARBS 18.3 FIBER 2.7

Member Reviews