Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Name: Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe
Yield: 1
Ingredients: 1/4 cup ground flax seed or flax seed meal; 1 large egg white; 1 tsp baking powder; 1 pinch salt; 1/2 tsp butter

(1)

Number of Servings: 1

Ingredients

1/4 cup ground flax seed or flax seed meal1 large egg white1 tsp baking powder1 pinch salt1/2 tsp butter

Directions

melt butter in coffee mug in microwave for 10-20 seconds. Mix remaining ingredients in mug and microwave for 1 minute.

Serving Size: makes (1) muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.0
Total Fat: 17.3 g
Cholesterol: 10.9 mg
Sodium: 581.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 10.8 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews

LANENA0413
I added a dash of cinnamon and drops of vanilla. Topped it with a tablespoon of cream cheese - 8/9/16