Chia Seed Pudding

Name: Chia Seed Pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Mix all ingredients in bowl refrigerate overnight.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Mix all ingredients in bowl, refrigerate overnight.

Directions

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYWAHOOJESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 51.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 9.3 g
Protein: 8.3 g

More Recipes Like This

TIME10

CALS49

(10 ratings)

HUMUS

Submitted by: CINDYSIOUX

CALORIES 49.4 FAT 2.3 PROTEIN 2.1 CARBS 5.8 FIBER 0.3

TIME80

CALS184

(11 ratings)

Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by: VITAMINJ

CALORIES 184.4 FAT 2.4 PROTEIN 9.9 CARBS 31 FIBER 9.5

TIME10

CALS236

(16 ratings)

Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12

CALORIES 236.3 FAT 10.6 PROTEIN 6.4 CARBS 30.9 FIBER 6.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

Member Reviews