ESBM Thai One On
- Number of Servings: 5
Ingredients
2 tsp butter or olive oil1 cup each chopped onions & chopped red bell pepper3/4 cup chopped celery2 tsp minced garlic4 cups peeled sweet potatoes1 tbsp grated gingerroot3/4 tsp ground cumin, ground coriander, and curry powder1/4 tsp cinnamon2 cups chicken broth1 can light coconut milk1/2 tsp salt1/4 tsp freshly ground black pepper3 tbsp each chopped fresh cilantro and basil leaves2 tbsp light peanut butter1 tbsp brown sugar1 tbsp lime juice16 oz boiled, shredded chicken breast
Heat butter in a large non - stick soup pot over medium heat. Add onions, red pepper, celery and garlic. Cook and stir until vegetables begin to soften, about 4 minutes
Stir in sweet potatoes, gingerroot, cumin, coriander, curry powder and cinnamon. Cook and stir for 30 more seconds. Add broth, coconut milk, salt & pepper. Bring soup to a boil. Reduce heat to low, cover and simmer for 10 minutes, just until sweet potatoes are tender
Transfer half the soup to a blender and puree until smooth. Return pureed soup to pot with remaining soup. Stir in cilantro, basil, peanut butter, brown sugar, and lime juice. Mix well. Add chicken and heat for about 2 more minutes.
Serving Size: Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SOPHIKKO.
Stir in sweet potatoes, gingerroot, cumin, coriander, curry powder and cinnamon. Cook and stir for 30 more seconds. Add broth, coconut milk, salt & pepper. Bring soup to a boil. Reduce heat to low, cover and simmer for 10 minutes, just until sweet potatoes are tender
Transfer half the soup to a blender and puree until smooth. Return pureed soup to pot with remaining soup. Stir in cilantro, basil, peanut butter, brown sugar, and lime juice. Mix well. Add chicken and heat for about 2 more minutes.
Serving Size: Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SOPHIKKO.
Nutritional Info Amount Per Serving
- Calories: 420.0
- Total Fat: 11.3 g
- Cholesterol: 42.0 mg
- Sodium: 477.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 5.4 g
- Protein: 17.0 g
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