Frozen berry, banana, protein powder, chia seed, and yogurt smoothie

Name: Frozen berry, banana, protein powder, chia seed, and yogurt smoothie Recipe
Yield: 1
Ingredients: Banana fresh 1 small (6 to 6-7/8 long) (remove); Great Value Frozen Mixed Berries 1 cup (remove); *Protein Powder - Aria Women's Protein 20 gram(s) (remove); Bob's Red Mill - Chia seeds - 1Tbsp=13g 13 gram(s) (remove); Dannon All Natural Plain Nonfat Yogurt 6 oz. 6 oz (remove)

Number of Servings: 1

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Great Value Frozen Mixed Berries, 1 cup (remove)*Protein Powder - Aria Women's Protein, 20 gram(s) (remove)Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VALERIE2POINT0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.2
Total Fat: 5.8 g
Cholesterol: 30.0 mg
Sodium: 261.3 mg
Total Carbs: 60.1 g
Dietary Fiber: 12.6 g
Protein: 28.1 g

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