Frozen berry, banana, protein powder, chia seed, and yogurt smoothie

Name: Frozen berry, banana, protein powder, chia seed, and yogurt smoothie Recipe
Yield: 1
Ingredients: Banana fresh 1 small (6 to 6-7/8 long) (remove); Great Value Frozen Mixed Berries 1 cup (remove); *Protein Powder - Aria Women's Protein 20 gram(s) (remove); Bob's Red Mill - Chia seeds - 1Tbsp=13g 13 gram(s) (remove); Dannon All Natural Plain Nonfat Yogurt 6 oz. 6 oz (remove)

Number of Servings: 1

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Great Value Frozen Mixed Berries, 1 cup (remove)*Protein Powder - Aria Women's Protein, 20 gram(s) (remove)Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VALERIE2POINT0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.2
Total Fat: 5.8 g
Cholesterol: 30.0 mg
Sodium: 261.3 mg
Total Carbs: 60.1 g
Dietary Fiber: 12.6 g
Protein: 28.1 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews