LKM Turkey burger soup

Name: LKM Turkey burger soup Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: 8 oz. ground turkey; 1 T. olive oil; 1 c. diced onion; 1 c. diced carrots; 1 c. diced celery; 1 c. diced potato; 1/2 t. paprika; 1/2 t. black pepper; 1 T. whole wheat flour; 3 C. chicken broth; 1 C. water; broth

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 6

Ingredients

8 oz. ground turkey1 T. olive oil1 c. diced onion1 c. diced carrots1 c. diced celery1 c. diced potato1/2 t. paprika1/2 t. black pepper1 T. whole wheat flour3 C. chicken broth1 C. waterbroth

Directions

Brown ground turkey & set aside. Saute onion, carrots & celery in olive oil for 10 minutes. Add potato & stir in spices and flour. Slowly add broth and water. Simmer 20 minutes. Add ground turkey and heat through.

Serving Size: makes about 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LKM321.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 4.8 g
Cholesterol: 24.6 mg
Sodium: 557.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.1 g
Protein: 9.9 g

More Recipes Like This

TIME435

CALS248

(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES 247.7 FAT 6.3 PROTEIN 27.7 CARBS 20.4 FIBER 4

TIME55

CALS306

(3 ratings)

Cuban Chicken over Spanish Rice

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter. Submitted by:

CALORIES 305.9 FAT 5.4 PROTEIN 26.1 CARBS 41.5 FIBER 6.5

TIME40

CALS260

(5 ratings)

Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by: CD1253470

CALORIES 259.9 FAT 7.3 PROTEIN 24.7 CARBS 18.4 FIBER 2.3

TIME50

CALS279

(5 ratings)

Chicken Paella

Popular Spanish dishSubmitted by: WOJNARNL

CALORIES 278.7 FAT 13.3 PROTEIN 7.6 CARBS 33.2 FIBER 4.5

TIME10

CALS265

(2 ratings)

Spicy Ground Turkey with Black beans, Peppers and onions

Ground Turkey with Black beans,Peppers and onionsSubmitted by: SUSIESAL67

CALORIES 265 FAT 9.8 PROTEIN 29.1 CARBS 16.9 FIBER 3.4

Member Reviews