Andrea's Delicious Carbquik Taco Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Crust:1 1/2 cups Carbquick1/4 cup heavy whipping cream1/3-1/2 cups water2 TBSP melted butter2 tsp cumin powder1 tsp garlic powderToppings:1 lb lean ground beef1 package of your favorite taco seasoning1 small can tomato sauce1 small chopped onion1 cup-1 1/2 cups sour cream8-12 oz shredded sharp cheddar cheese7 crushed flaxseed or other tortilla chip
Preheat oven to 375 degrees. Spray 9x13 baking pan with cooking spray. Mix all crust ingredients in small mixing bowl and press into bottom and up edges of baking pan. Bake for 10 minutes. Do not over-bake crust, it should not yet be golden brown, but requires a little more cooking time than the full dish.
While crust is baking, brown the ground beef and chopped onions, drain when browned. Add small can of tomato sauce and one package of your favorite taco seasoning to ground beef mixture. Spread beef mixture over the crust evenly.
Spread layer of sour cream over surface of ground beef mixture, it's OK if it blends with the ground beef a bit add a thicker or thinner layer depending on your preference. We usually use almost a full larger container or 1 and 1/2 smaller containers to give it a nice creamy texture in the middle Cover sour cream with cheese, add more or less cheese to your liking. Evenly distribute crushed flaxseed or other tortilla chips (about 7 chips) over the cheese (this adds a nice crunch and should not be omitted.
Bake at 375 for approximately 25-30 minutes until cheese is bubbly and crust is golden brown. Cut into 9-12 pieces.
Serving Size: Makes 12 servings
While crust is baking, brown the ground beef and chopped onions, drain when browned. Add small can of tomato sauce and one package of your favorite taco seasoning to ground beef mixture. Spread beef mixture over the crust evenly.
Spread layer of sour cream over surface of ground beef mixture, it's OK if it blends with the ground beef a bit add a thicker or thinner layer depending on your preference. We usually use almost a full larger container or 1 and 1/2 smaller containers to give it a nice creamy texture in the middle Cover sour cream with cheese, add more or less cheese to your liking. Evenly distribute crushed flaxseed or other tortilla chips (about 7 chips) over the cheese (this adds a nice crunch and should not be omitted.
Bake at 375 for approximately 25-30 minutes until cheese is bubbly and crust is golden brown. Cut into 9-12 pieces.
Serving Size: Makes 12 servings
Nutritional Info Amount Per Serving
- Calories: 344.0
- Total Fat: 27.1 g
- Cholesterol: 72.8 mg
- Sodium: 549.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 6.7 g
- Protein: 16.2 g
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