Strawberry/Blackberry smoothie

Name: Strawberry/Blackberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup fresh or freshly frozen Blackberries; 1 Cup fresh or frozen Strawberries; 1 greek yogurt strawberry; 1 yogurt cup of soy milk; 1 - 2 Tbsp peanut butter

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup fresh or freshly frozen Blackberries1 Cup fresh or frozen Strawberries1 greek yogurt strawberry1 yogurt cup of soy milk1 - 2 Tbsp peanut butter

Directions

Throw all in a blend and blend till smooth

Serving Size: Makes 2 8 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JENNTINYSAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.3
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 153.3 mg
Total Carbs: 32.5 g
Dietary Fiber: 7.6 g
Protein: 14.5 g

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