Mediterranean Cretan Salad (Ntakos)
- Number of Servings: 1
Ingredients
Half of a Barly Bread roll (dried)1 Medium Tommato (diced)2 tablespoons cottage cheese1 tablespoon olive oil1 pinch of dried oregano
Makes 1 serving
Wet dried Barly Bread and put in a shallow plate
sprinkle diced tomato over
pour 1 tablespoon of olive oil
top off with 2 tablespoons of cottage cheese
sprinkle a pinch of dried oregarno
Number of Servings: 1
Recipe submitted by SparkPeople user TIA1977.
Wet dried Barly Bread and put in a shallow plate
sprinkle diced tomato over
pour 1 tablespoon of olive oil
top off with 2 tablespoons of cottage cheese
sprinkle a pinch of dried oregarno
Number of Servings: 1
Recipe submitted by SparkPeople user TIA1977.
Nutritional Info Amount Per Serving
- Calories: 330.2
- Total Fat: 16.6 g
- Cholesterol: 4.1 mg
- Sodium: 625.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.5 g
- Protein: 18.8 g
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