Lentil Walnut Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C lentils (red)1/2 C chopped walnuts1.5 C diced canned tomatoes, including juice1.5 C chicken or vegetable stock1 onion diced1 TBL garlic1TBL chili powder1/2 tsp cumin1 tsp cayenne pepper1TBL honey
Cook garlic and onions over medium heat in 1 TBL olive oil until soft and browned. Add spices and cook briefly to bring out spice flavor. Add canned tomatoes and stock and honey and walnuts Let simmer for about 10-15 minutes. Add lentils and cook for an additional 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SCHIZOMONKEE.
Number of Servings: 8
Recipe submitted by SparkPeople user SCHIZOMONKEE.
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 167.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
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