unrefried beans, adapted from an Allrecipes.com recipe

Name: unrefried beans, adapted from an Allrecipes.com recipe Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 11
Ingredients: 1 pound pinto beans dry (about 2.5 cups); 1 onion quartered; 4 cloves garlic chopped; 1 jalepeno quartered; 4 teaspoons salt; 8-9 cups water (8 if you presoak beans 9 if you don't); 1 tsp cumin (or more; whatever other seasonings you like

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 11

Ingredients

1 pound pinto beans, dry (about 2.5 cups)1 onion, quartered4 cloves garlic, chopped1 jalepeno, quartered4 teaspoons salt8-9 cups water (8 if you presoak beans, 9 if you don't)1 tsp cumin (or morewhatever other seasonings you like

Directions

add everything to crockpot, cook overnight, 6 hours high, 8 hours low, or some sort of combination. When done, drain, reserving liquid. Mash and add back as much liquid as needed. I only needed about a 1/2 cup last time I did it.

Serving Size: 1/2 cup cooked

Number of Servings: 11

Recipe submitted by SparkPeople user ROBIN213.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 844.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.1 g
Protein: 8.4 g

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