THM pancakes

Name: THM pancakes Recipe
Yield: 3
Ingredients: 1 c. ground oats; 1 c. egg whites; 1 cup fat free cottage cheese; 2 tsp baking powder; 2 tsp truvia; 1 tsp maple extract

(1)

Number of Servings: 3

Ingredients

1 c. ground oats1 c. egg whites1 cup fat free cottage cheese2 tsp baking powder2 tsp truvia1 tsp maple extract

Directions

blend all in blender until smooth. lightly spray a griddle or pan with cooking spray and use a 1/4 measure for each pancake. cook on first side until bubbles appear and then flip and cook through.

Serving Size: makes 9 medium pancakes 3 pancakes are a serving

Number of Servings: 3

Recipe submitted by SparkPeople user DEANNABOYD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 197.3
Total Fat: 2.0 g
Cholesterol: 6.7 mg
Sodium: 1,238.9 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.7 g
Protein: 20.0 g

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Member Reviews

MOTHERDIVA
It helps if you let the batter rest for a little bit before cooking, helps it thicken up and you get fluffier pancakes. Either way, these are *delicious*, and you'd never believe they are low-fat and healthy carb! - 3/3/15