Shrimp Creole

Name: Shrimp Creole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1/4 cup diced onion and green bell pepper; 1 tablespoon olive oil; 1 lb small baby cooked shrimp; 1 cup tomato sauce; 1 tablespoon worchestershire sauce; 1 tablespoon dry white wine; 2 tablespoons ketchup; 2 teaspoons black pepper; 1 teaspoon salt; 1 bay leaf; 2 teaspoons tapatio hot sauce; 1 teaspoon tabasco sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1/4 cup diced onion and green bell pepper1 tablespoon olive oil1 lb small baby cooked shrimp1 cup tomato sauce1 tablespoon worchestershire sauce1 tablespoon dry white wine2 tablespoons ketchup2 teaspoons black pepper1 teaspoon salt1 bay leaf2 teaspoons tapatio hot sauce1 teaspoon tabasco sauce

Directions

On medium heat, add olive oil and diced onion and bell pepper. Once heated add shrimp, and let cook for 2 min. Add all other ingredients and lower flame to a simmer once it starts to boil. Cover and let simmer for 10-15 min. This will help thicken the sauce.

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HCRUZ1980.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 3.9 g
Cholesterol: 176.8 mg
Sodium: 625.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.2 g
Protein: 19.8 g

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