Easy Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortilla1/4 cup canned pre-cooked black beans1/4 cup onion1 tbsp cilantro1/4 cup tomato1/4 cup mozzarela cheese par skim1 tsp lime juice
Makes one serving - great for singles that want something fresh but do not want to waste ingredients.
Pre-heat oven to broil.
Chop onion, cilantro and tomato finely and mix together. Squirt 1/2 lime into mixture.
On tortilla, place black beans. Top with Cilantro mixture and shredded cheddar.
Place tortilla on cookie sheet. Place into oven for about 3 minutes. Take out and eat! Delicious and VERY easy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA31328.
Pre-heat oven to broil.
Chop onion, cilantro and tomato finely and mix together. Squirt 1/2 lime into mixture.
On tortilla, place black beans. Top with Cilantro mixture and shredded cheddar.
Place tortilla on cookie sheet. Place into oven for about 3 minutes. Take out and eat! Delicious and VERY easy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA31328.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 5.7 g
- Cholesterol: 8.2 mg
- Sodium: 470.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 8.6 g
- Protein: 11.9 g
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