Padadoms, raita and crudites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For the raita: 2 spring onions3 tbs natural low fat yogurt1 tsp mint sauceHalf a teaspoon of fresh chillFor the crudités: One stick of celeryOne medium carrotHalf a green pepperFor the papadoms: 3 uncooked papadoms
Finely chop the chill and spring onions. Mix togethe all the ingredients for the raita in a small bowl.
Microwave the popadoms one at a time on high, for about 30 seconds, until blistered all over.
In the meantime, cut the vegetables into 1cm strips. Place on a large dish, with the raita in the small bowl. Serve with the podadoms.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOVAGE.
Microwave the popadoms one at a time on high, for about 30 seconds, until blistered all over.
In the meantime, cut the vegetables into 1cm strips. Place on a large dish, with the raita in the small bowl. Serve with the podadoms.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOVAGE.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 2.2 g
- Cholesterol: 1.9 mg
- Sodium: 126.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
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