Matt's Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds of chicken breast sliced up into stripsOne cup flour1 cup water, ice cold1/8 tsp baking soda 1/8 teaspoon baking powder 3 cups Kikkoman PankoCanola Oil for cooking
Prepare Tempura Batter by mixing the flour, water, baking soda, and baking powder together in a dredging bowl.
Put Panko in a separate dredging bowl.
Bridge chicken through temper about it and then Panko and place on a plate.
Fry in oil until golden brown.
Remove from pan and drain on paper towel covered plate.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CLEVERSEA.
Put Panko in a separate dredging bowl.
Bridge chicken through temper about it and then Panko and place on a plate.
Fry in oil until golden brown.
Remove from pan and drain on paper towel covered plate.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CLEVERSEA.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 17.2 g
- Cholesterol: 70.3 mg
- Sodium: 118.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 0.8 g
- Protein: 29.6 g
Member Reviews