ADL quinoa tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 cups dry quinoa, cooked4 carrots, shredded 5 Roma tomatoes, seeds removed, chopped1 cucumber, peeled, chopped1/2 red onion, chopped1 can chickpeas, drained, rinsed1 jar kalamata olives, drain, rinsed, choppedJuice of 4 lemons (1/2 cup)4 leaves kale, processed and sautéed1/2 green bell pepper, chopped1 red bell pepper, chopped2 tablespoons garlic powderDash of pepper1/4 cup dry parsley
Cook the quinoa, set aside and let cool
Sautéed processed kale for 5 minutes, set aside and let cool
Combine other ingredients in large bowl
After quinoa is cooled, combine all ingredients and refrigerate covered overnight
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user APRIL_V_2.
Sautéed processed kale for 5 minutes, set aside and let cool
Combine other ingredients in large bowl
After quinoa is cooled, combine all ingredients and refrigerate covered overnight
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user APRIL_V_2.
Nutritional Info Amount Per Serving
- Calories: 261.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 586.7 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.1 g
- Protein: 7.0 g
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