Tuna Bow tie Pasta Salad high fat and low carb

Name: Tuna Bow tie Pasta Salad high fat and low carb Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1/2 bag (250 grams) Bow tie Pasta (Farfalle); 10 cups water (little salt in water); 1 can light tuna packed in water; 1 tsp garlic crystals; 1 tsp turmeric; 1.5 tsp paprika; 1 tbsp dried parsley flakes; 2 tbsp full fat Mayonnaise; 1 tbsp olive oil; 1 small red onion (chopped fine) - optional

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1/2 bag (250 grams) Bow tie Pasta (Farfalle)10 cups water (little salt in water)1 can light tuna packed in water1 tsp garlic crystals1 tsp turmeric1.5 tsp paprika1 tbsp dried parsley flakes2 tbsp full fat Mayonnaise1 tbsp olive oil1 small red onion (chopped fine) - optional

Directions

Cook pasta according to package directions. Drain in colander and then cool with running cold water. Add tuna, chopped red onion (if using) and spices and mayo and Wallah! Low cab side dish for any meal. Can also put slices of hard boiled egg on top (not included in nutrition information).

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user YAFFBATYA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 3.4 g
Cholesterol: 5.7 mg
Sodium: 49.6 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.1 g
Protein: 5.7 g

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