nancy's flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup white flour 2 tsp sugar1 cup smart balance milk2 tbs butter2 eggs2 tsp baking powder
mix ingredients till fluffy, divide into 4 portions (visually)cook one big flapjack at a time. add sliced bananas, blueberries, walnuts etc to top of flapjack and turn when bubbles are obvious
Serving Size: makes 4 big flapjacks
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Serving Size: makes 4 big flapjacks
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 9.1 g
- Cholesterol: 109.8 mg
- Sodium: 74.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 0.8 g
- Protein: 8.9 g
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