berry smoothie

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup frozen mixed berries1 container light yougurt (any flavor)1 cup coconut milk6 oz grape juiceground flaxseed, 2 tbsp

Directions

place ingredients in blender and blend until smooth, add water or juice if too thick

Serving Size: 2 10 oz, servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLARISEB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 3.8 g
Cholesterol: 2.5 mg
Sodium: 115.0 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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