Zesty Baked Italian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4oz chicken breast1/4 cup Italian Bread Crumbs2 TBSP Parmesan cheese4 TBSP Zesty Fat Free Italian DressingSaltPepper Garlic Powder
Slice chicken breasts in half lengthwise so you have 2 thin slices. Season with salt, pepper, and garlic powder, then marinate thin slices in the Italian dressing overnight.
Mix bread crumbs and parmesan cheese. Press marinated chicken into mixture until coated.
Bake at 350 degrees for about 15-20 minutes.
Serving Size: Makes 2 4oz pieced of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user MJLEIGHTON.
Mix bread crumbs and parmesan cheese. Press marinated chicken into mixture until coated.
Bake at 350 degrees for about 15-20 minutes.
Serving Size: Makes 2 4oz pieced of chicken
Number of Servings: 2
Recipe submitted by SparkPeople user MJLEIGHTON.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 5.3 g
- Cholesterol: 74.2 mg
- Sodium: 868.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 29.8 g
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