High Fiber Chocolate Peanut Butter Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Ice Cubes (1 cup)1/2 C water1/2 C Milk - skimBanana - 1/2 sliced frozen, small2t. Cocoa powder2T. Peanut Butter extra chunkyAlmonds, 6-72T. dry oats1T. flax seed meal3 T Greek yogurt, plain3-5 Dried prunes2 packets Splenda (optional - not really necessary if you don't like it really sweet, the prunes do a good job of adding sweetness)
Mix all ingredients well in blender until smooth, I use a Nutribullet, but Vitamix, Ninja - they do a good job.
Serving Size: Makes 2 large 12 oz servings.
Serving Size: Makes 2 large 12 oz servings.
Nutritional Info Amount Per Serving
- Calories: 256.2
- Total Fat: 11.8 g
- Cholesterol: 1.2 mg
- Sodium: 120.6 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.4 g
- Protein: 11.3 g
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