larabar homemade
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
15 dried pitted dates (about 1 cup)1 cup walnuts4 T coconut
1. soak pitted dates in warm water until softened, then squeeze out excess water
2. grind walnuts in food processor
3. add dates and grind into desired texture
4. scoop out and onto parchment paper and shape into one large rectangle
5. sprinkle with coconut and press in
5. cover and let set in fridge, then cut into 6 bars
6. store in fridge
Serving Size: makes 6 bars, 4"x1"x.5", approx 50 g each
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAMCABBOTT.
2. grind walnuts in food processor
3. add dates and grind into desired texture
4. scoop out and onto parchment paper and shape into one large rectangle
5. sprinkle with coconut and press in
5. cover and let set in fridge, then cut into 6 bars
6. store in fridge
Serving Size: makes 6 bars, 4"x1"x.5", approx 50 g each
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAMCABBOTT.
Nutritional Info Amount Per Serving
- Calories: 211.4
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.4 g
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