The Alease Quiche

Name: The Alease Quiche Recipe
Yield: 6
Ingredients: 1 cup frozen spinach; 1/2 orange bell pepper (or red/yellow); 1/2 medium onion; 1 cup sliced mushrooms; 1 tsp olive oil; 2 oz thin sliced ham (I used Boar's Head from deli); 4 whole eggs; 2 egg whites; 1/2 cup plain non fat yogurt; 1/4 cup half and half; 1/4 cup low fat milk; 1/2 tsp oregano; salt and pepper to taste; 1/2 cup monterey jack cheese shredded; 1/2 cup 2% sharp cheddar shredded; large roma tomato

Number of Servings: 6

Ingredients

1 cup frozen spinach1/2 orange bell pepper (or red/yellow)1/2 medium onion1 cup sliced mushrooms1 tsp olive oil2 oz thin sliced ham (I used Boar's Head from deli)4 whole eggs2 egg whites1/2 cup plain non fat yogurt1/4 cup half and half1/4 cup low fat milk1/2 tsp oreganosalt and pepper to taste1/2 cup monterey jack cheese, shredded1/2 cup 2% sharp cheddar, shreddedlarge roma tomato

Directions

saute pepper, onions, mushrooms and partially thawed spinach in olive oil until soft. Mix eggs, egg whites, yogurt, half and half, low fat milk, oregano, salt and pepper. lay ham in shallow round baking dish. put sauteed vegetables on top and cover with Monterey Jack cheese. Pour egg mixture into dish. Add cheddar cheese and top with thinly sliced Roma tomato. Bake at 350degrees for about 45 minutes, or until brown around edges.

Serving Size: makes 6 (or 8 smaller) servings

Number of Servings: 6

Recipe submitted by SparkPeople user 1BRENDASL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 11.1 g
Cholesterol: 144.1 mg
Sodium: 740.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 17.8 g

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