Blueberry Lemon Oat Bran Muffins

Name: Blueberry Lemon Oat Bran Muffins Recipe
Cook time: 22 min
Total time: 22 min
Yield: 12
Ingredients: 1 1/2 Cup Buttermilk; 1 1/2 Cup Oat Bran; 1 1/4 Cup whole wheat flout; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1/3 Cup unsweetened applesauce; 1 egg; 1/2 Cup coconut palm sugar ( or regular sugar); 1 tsp vanilla; 1 Cup fresh or frozen blueberries; zest from 1/2 a lemon

Minutes to Cook: 22

Number of Servings: 12

Ingredients

1 1/2 Cup Buttermilk1 1/2 Cup Oat Bran1 1/4 Cup whole wheat flout1 tsp baking powder1 tsp baking soda1/2 tsp salt1/3 Cup unsweetened applesauce1 egg1/2 Cup coconut palm sugar ( or regular sugar)1 tsp vanilla1 Cup fresh or frozen blueberrieszest from 1/2 a lemon

Directions

Preheat oven to 375 F Add buttermilk to oat bran and sit aside. Combine flour baking soda, baking powder and salt in separate bowl. In another separate bowl beat applesauce, egg, sugar, vanilla and lemon zest together. Add buttermilk and bran mixture to liquid bowl and stir well. Add dry ingredients all at once and stir until just combined. Gently fold in blueberries. Scoop into prepared muffin tin

Serving Size: makes 12 muffns

Number of Servings: 12

Recipe submitted by SparkPeople user RJMA44.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 2.1 g
Cholesterol: 16.7 mg
Sodium: 284.2 mg
Total Carbs: 25.2 g
Dietary Fiber: 1.9 g
Protein: 5.9 g

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