Von's Vegan Burger

Name: Von''s Vegan Burger Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 5
Ingredients: 1/2 c dried split peas; 1/2 c brown rice; 2 c veggie broth; 1/2 c old fashioned oats; onion powder garlic powder Mrs Dash to taste; 1/4 finely diced red onion; 1 tbs pesto; 3 tsp hot chli oil

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 5

Ingredients

1/2 c dried split peas1/2 c brown rice2 c veggie broth1/2 c old fashioned oatsonion powder, garlic powder, Mrs Dash to taste1/4 finely diced red onion1 tbs pesto3 tsp hot chli oil

Directions

cook rice & peas in broth, approximately 30-40 minutes till done, allow to cool so you can handle. Add everything else, mix well and form into patties. brown in skillet in hot chili oil till crisp & brown on outside.
DELISH!!!!!!

Serving Size: 5-6

Number of Servings: 5

Recipe submitted by SparkPeople user ABRYLIVE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 153.1
Total Fat: 5.9 g
Cholesterol: 1.9 mg
Sodium: 431.5 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.9 g
Protein: 4.4 g

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