Morning Exercise (Recipe for Success)

Name: Morning Exercise (Recipe for Success) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: This is not a normal recipe it is a Recipe for Success; What you'll need:; Morning breath groggy feeling water and whatever exercise equipment you might need or use for that particular day.; Benefits:; Feel more awake; Only need 1 shower per day; Less crowded at the gym; Feeling of accomplishment in the morning

(7)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

This is not a normal recipe, it is a "Recipe for Success"What you'll need:Morning breath, groggy feeling, water and whatever exercise equipment you might need or use for that particular day. Benefits:Feel more awakeOnly need 1 shower per dayLess crowded at the gymFeeling of accomplishment in the morning

Directions

Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. It can be REALLY helpful to have a buddy for this, as meeting someone in the morning will make you more accountable.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANTM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 104.5 mg
Total Carbs: 45.0 g
Dietary Fiber: 3.0 g
Protein: 10.3 g

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Member Reviews

121.JENN
I agree.... it sets the tone for the day--- you want to eat well because you started the day being good :-) - 4/8/08
JKREED78
why cant i get exercise tips along with these recipes ? - 7/10/13
SENH565
Great recipe, thanks! - 6/20/08
JANIE71
this sould be on motivation not in cooking - 3/31/08
LNICOL
These are suppost to be food recipes, cute but in the wrong place - 3/31/08
SHANA_K
i totally agree. Getting up early and getting active makes my whole day so much better. I eat less and am happier over all. - 3/31/08
NICOLE.08
Excellent start to the morning ;) - 3/31/08
RUNBETTY
I find the addition of toothpaste helps with the recipe as a whole - 3/31/08
UNIQUE4REAL
I like this one! - 3/31/08
GRIFFO1
very true. - 3/31/08
ELFERSP
GrantM knows what's he's doing! That's for sure~ - 3/31/08