Berry Fat Flush smoothie

Name: Berry Fat Flush smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Chia Seed (Nutiva) 1 Tbsp 1 tbsp (remove); Nutiva organic extra virgin coconut oil 1 tbsp (remove); *Whey - Designer Whey Vanilla Bean 1 serving (remove); Great Value Frozen Mixed Berries 1 cup (remove); Water bottled 1 serving (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Chia Seed (Nutiva) 1 Tbsp, 1 tbsp (remove) Nutiva organic extra virgin coconut oil, 1 tbsp (remove) *Whey - Designer Whey Vanilla Bean, 1 serving (remove) Great Value Frozen Mixed Berries, 1 cup (remove) Water, bottled, 1 serving (remove)

Directions

Mix all the ingredients in a blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 20.0 g
Cholesterol: 60.0 mg
Sodium: 122.4 mg
Total Carbs: 30.0 g
Dietary Fiber: 15.0 g
Protein: 20.0 g

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