Poached Eggs with Salmon, Quinoa, Mushroom and Spinach
- Number of Servings: 2
Ingredients
1 Pouch Chicken of the Sea Salmon1/2 Cup Cooked Qunioa1 Cup chopped fresh mushrooms1 Cup Fresh SpinachJuice of 1/2 Lemon1 TBL EVOO4 large eggs 3 Dill Sprigs
In a frying pan on medium heat add olive oil, once heated add mushrooms. Cook mushrooms while stirring for about 2 minutes. Add salmon and Quinoa to pan, continue to cook for 2 minutes. Add dill and lemon juice. Add Spinach, cook until slighted wilted, Stir, remove from heat. Top with two eggs prepared as desired.
Serving Size: 2 servings
Serving Size: 2 servings
Nutritional Info Amount Per Serving
- Calories: 326.8
- Total Fat: 18.4 g
- Cholesterol: 442.5 mg
- Sodium: 258.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.3 g
- Protein: 23.1 g
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