Pumpkin Coconut Bisque (Fitsugar.com)
- Number of Servings: 6
Ingredients
Pumpkin, Coconut milk, unsweetened Veg
Roast coconut in oven at 400 (cut in chunks)
Sautee the veggies in olive oil
Mix everything together and bring to a slow boil
Zap with immersion blender (or in batches in a regular blender)
Garnish with pepitas
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEL14209.
Sautee the veggies in olive oil
Mix everything together and bring to a slow boil
Zap with immersion blender (or in batches in a regular blender)
Garnish with pepitas
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEL14209.
Nutritional Info Amount Per Serving
- Calories: 90.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 880.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
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