Chicken Broccoli Soup

Name: Chicken Broccoli Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 3 cups cool water; 1 small chicken drumstick (I had frozen drumsticks and used the smallest one in the bag); 1 raw peeled and finely diced potato- about 150 grams; Dried Onion Flakes 1 t.; 1. c. Fresh Broccoli florets finely chopped; 1/2 t. salt is optional more or less as desired; 1 T. instant mashed potato could be omitted- I used to thicken up my soup. 15 grams = 1 Tbsp.

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 2

Ingredients

3 cups cool water1 small chicken drumstick (I had frozen drumsticks and used the smallest one in the bag)1 raw, peeled and finely diced potato- about 150 gramsDried Onion Flakes, 1 t. 1. c. Fresh Broccoli florets, finely chopped1/2 t. salt is optional, more or less as desired1 T. instant mashed potato, could be omitted- I used to thicken up my soup. 15 grams = 1 Tbsp.

Directions

Put water in small saucepan, remove skin from drumstick and add to pan. Add other ingredients except instant potato. Bring to boiling, Reduce heat and slowly simmer until chicken is cooked and potatoes are tender. About 40 minutes. Remove chicken drumstick and take the meat off the bone- put the meat back in your soup. Add the instant potato mix and stir well.

Serving Size:�Lunch for One, or Appetizer for 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.6
Total Fat: 1.4 g
Cholesterol: 23.9 mg
Sodium: 675.2 mg
Total Carbs: 29.1 g
Dietary Fiber: 2.6 g
Protein: 11.3 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews