pork tenderloin medallions with strawberry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cups reduced-sodium beef broth 1 cups chopped fresh strawberries, divided 1/4 cup white wine vinegar 1/8 cup packed Splenda brown sugar 1/8 cup reduced-sodium soy sauce 1.5 garlic cloves, minced 1 pork tenderloin (1 pound ), into 1/2-inch slices 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoons olive oil 1 tablespoons cornstarch 1 tablespoons cold water 1/4 cup crumbled low fat feta cheese 1/4 cup chopped green onions
In a large saucepan, combine broth, 1/2 cup strawberries, vinegar, brown sugar, soy sauce and garlic; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until slightly thickened. Strain mixture and set aside liquid, discarding solids.
Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.
Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.
Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 4 servings.
Serving Size: 4 servings- 4 oz pork with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user REABARUAL.
Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork on both sides. Remove and keep warm.
Add broth mixture to the same skillet; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet.
Return pork to skillet. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Serve pork with sauce. Top with feta cheese, onions and remaining strawberries. Yield: 4 servings.
Serving Size: 4 servings- 4 oz pork with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user REABARUAL.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 17.0 g
- Cholesterol: 2.5 mg
- Sodium: 698.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.3 g
- Protein: 32.8 g
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