Protein Rice Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 C 180 Almond Cashew Pops With Cranberries; otherwise use Rice Krispies Cereal2 servings of fruit and nut mix ( I make my own of 1T dried cranberries, 1T raisins and 1T sunflower seeds per serving)2T butter2T honey1/2 C quick oats1/2 t vanilla extract56 g (2 scoops) rice protein powder (vanilla flavored preferred)
Preheat oven to 325 F
Mix all ingredients together; they should be sticky and well covered.
Place in 9x9 pan. Bake for 12-15 minutes. Let cool for a few minutes before cutting and removing from pan.
Serving Size: Makes 16 2" pieces or 12 larger pieces if you prefer.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWTRAILSKAT.
Mix all ingredients together; they should be sticky and well covered.
Place in 9x9 pan. Bake for 12-15 minutes. Let cool for a few minutes before cutting and removing from pan.
Serving Size: Makes 16 2" pieces or 12 larger pieces if you prefer.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWTRAILSKAT.
Nutritional Info Amount Per Serving
- Calories: 1,143.7
- Total Fat: 36.5 g
- Cholesterol: 62.0 mg
- Sodium: 591.5 mg
- Total Carbs: 166.7 g
- Dietary Fiber: 14.1 g
- Protein: 43.7 g
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