Fruit Smoothie
- Number of Servings: 1
Ingredients
6 oz. Natural Orange juice1 cup Nonfat milk1/2 Medium banana .5 cup Dole pineapple chunks in juice no sugar1 tsp vanilla extract
Put all ingredients in blender with three or four ice cubes. Blend til smooth.
This will constitute your need for three fruits and can be used as a meal replacement on occasion.
Number of Servings: 1
Recipe submitted by SparkPeople user VGINNY.
This will constitute your need for three fruits and can be used as a meal replacement on occasion.
Number of Servings: 1
Recipe submitted by SparkPeople user VGINNY.
Nutritional Info Amount Per Serving
- Calories: 348.5
- Total Fat: 1.5 g
- Cholesterol: 4.9 mg
- Sodium: 140.8 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
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