Parmesan Chicken Tenders
- Number of Servings: 6
Ingredients
4 tablespoons plus 1/2 cup extra-virgin olive oil1 cup buttermilk1 1/2 pounds chicken tenders (about 18)3 large garlic cloves, minced1/2 teaspoon salt3 tablespoons balsamic vinegarFreshly ground black pepper1 1/4 cups freshly grated Parmesan3/4 cup Italian-style seasoned bread crumbs
preheat the oven to 500 degrees F.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.
Serving Size: Makes 6-3 tenders servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYQP.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.
Serving Size: Makes 6-3 tenders servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYQP.
Nutritional Info Amount Per Serving
- Calories: 399.7
- Total Fat: 18.5 g
- Cholesterol: 110.7 mg
- Sodium: 421.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.0 g
- Protein: 50.8 g
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