Wheat Berries and Pinto beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2 c. waterEarthly Choice Whole Grain Wheat Berries, 1 cup dried15.5 oz. Cannellini or pinto beans, drained and rinsed1 c. fresh Spinach, chopped1 t. dried Minced Onion1/2 t. Garlic powder1 t. chicken boullion
Heat water, wheat berries and seasonings to a boil. Reduce to simmer, cover, stirring occassionally for 15 minutes or till berries are tender. Add rinsed beans and chopped spinach. Cook another 5 minutes till heated through. Add salt and pepper to taste.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEANNE89.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEANNE89.
Nutritional Info Amount Per Serving
- Calories: 116.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 243.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.7 g
- Protein: 6.2 g
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