Spicy Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained1/3 cup nonfat plain Greek yogurt1 rib celery, diced2 green onions, thinly sliced1 tbsp fresh lime juice1/2 tsp each chile powder and ground cuminPinch cayenne pepperSea salt and ground black pepper, to taste4 slices whole-grain bread, lightly toasted1 cup shredded low-fat mozzarella-cheddar cheese blend(I doubled the recipe)
Preheat oven to 400°F.
In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLYJH.
In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLYJH.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 7.0 g
- Cholesterol: 37.5 mg
- Sodium: 570.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.2 g
- Protein: 22.0 g
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