Turkey Stuffed Shells
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 White Onion2 Garlic Cloves3 Tbsp dried parsleySaltPepper (fresh ground)pinch of Red Pepper flakesBarilla Jumbo Shells8 oz Ground Turkey 93% lean1 1/2 cups fat free Sorrento Ricotta1 Large egg1 diced yellow squash1 Tbsp olive oil1 Tbsp Promise light butter16 oz crushed tomatoes1 small Tomato sauce (Hunts)
Take saute pan and add butter and olive oil. Chop onion (diced) and Mince Garlic. Add to saute pan.
Cook low and slow in order not to burn garlic and to sweat the onions slowly. Add Crush tomatoes and Tomato sauce. 1/2 tsp salt. Pepper to taste. Simmer 45 mins. In separate pan Brown ground turkey, add salt, pepper and 1/2 of the parsley. Crumble.
Take Ricotta cheese place in medium bowl. add egg, rest of parsley. Add diced squash Add 1/2 tsp salt Add 1/2 of turkey into ricotta after cooled. In large Sauce pan, par boil shells. add lots of salt to water.
Rinse with cold water or shock with ice to stop cooking of pasta.
Add mixture into each shell. add rest of Turkey into sauce.
Get rectangular Glass ovenware. Put 1/4 sauce mixture on bottom to keep shells from sticking.
Place shells (10) onto sauce. Then add remainder of sauce mixer on top of shells. Bake 45 covered with foil. Last fifteen minutes if you like add cheese of your choice (Sprinkle 1/2 cup) bake until top of cheese is slightly browned.
Serving Size: 3 Shells
Number of Servings: 8
Recipe submitted by SparkPeople user DILLONCHERIE.
Cook low and slow in order not to burn garlic and to sweat the onions slowly. Add Crush tomatoes and Tomato sauce. 1/2 tsp salt. Pepper to taste. Simmer 45 mins. In separate pan Brown ground turkey, add salt, pepper and 1/2 of the parsley. Crumble.
Take Ricotta cheese place in medium bowl. add egg, rest of parsley. Add diced squash Add 1/2 tsp salt Add 1/2 of turkey into ricotta after cooled. In large Sauce pan, par boil shells. add lots of salt to water.
Rinse with cold water or shock with ice to stop cooking of pasta.
Add mixture into each shell. add rest of Turkey into sauce.
Get rectangular Glass ovenware. Put 1/4 sauce mixture on bottom to keep shells from sticking.
Place shells (10) onto sauce. Then add remainder of sauce mixer on top of shells. Bake 45 covered with foil. Last fifteen minutes if you like add cheese of your choice (Sprinkle 1/2 cup) bake until top of cheese is slightly browned.
Serving Size: 3 Shells
Number of Servings: 8
Recipe submitted by SparkPeople user DILLONCHERIE.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 8.9 g
- Cholesterol: 53.8 mg
- Sodium: 298.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 12.6 g
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