spinach smoothie

Name: spinach smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: spinach; banana; apple; .5 tbsp honey; tbsp chia seeds; glass orange juice; glass water if needed

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

spinachbananaapple.5 tbsp honeytbsp chia seedsglass orange juiceglass water if needed

Directions

prep fruit. then put everything into blender and blend

Serving Size: makes at least two servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUSHIMAMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.7
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 85.5 g
Dietary Fiber: 14.1 g
Protein: 8.8 g

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