cream of asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp margarine1/4 cup chopped onion2 tbsp flour1 cup chicken stock2 cup 1% milk2 cups chopped asparagus(cooked_
Saute onion in margarine until clear.
Add flour, salt and pepper. Add milk and chicken stock. Cook and stir until it boils and thickens.
Add asparagus to the sauce and run through a food processor until blended.
Serve hot with cheddar or parmesan cheese as garnish. Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CONFIRM1.
Add flour, salt and pepper. Add milk and chicken stock. Cook and stir until it boils and thickens.
Add asparagus to the sauce and run through a food processor until blended.
Serve hot with cheddar or parmesan cheese as garnish. Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CONFIRM1.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 8.0 g
- Cholesterol: 13.5 mg
- Sodium: 946.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.3 g
- Protein: 17.7 g
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