Ham & Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Eggs6 Egg Whites1/4 Cup Shredded Skim Mozzarella Cheese1 Small Onion, Chopped4 Oz Lean Ham, Cot Into Matchsticks1 Cup Baked Sweet Potato, Sliced1/2 Pound Asparagus, Trimmed And Cut Into 2" Pieces1 Cup Cherry Tomatoes1/2 Teaspoon Dried Oregano (1 Tablespoon Fresh)1/2 Teaspoon Sea salt
Heat oven to 400 Degrees. Mix Eggs, Whites. Cheese and Oregano. Set Aside.
Heat 1 tablespoon Oil in a 10 inch sauté pan or cast iron skillet on medium high. Cook onion until golden, about 7 minutes.
Add Ham, Potato, Asparagus and Tomatoes. Cook about 4 minutes or until Asparagus softens.
Add egg mixture to pan and tilt pan to evenly distribute eggs. Cook eggs until they just begin to set (3 to 4 minutes).
Place pan in oven and cook for an additional 10 to 12 minutes.\, or until eggs are firm and top is lightly browned.
Remove from oven and let rest for 5 minutes. Cut into 6 equal wedges.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CJPDITTO.
Heat 1 tablespoon Oil in a 10 inch sauté pan or cast iron skillet on medium high. Cook onion until golden, about 7 minutes.
Add Ham, Potato, Asparagus and Tomatoes. Cook about 4 minutes or until Asparagus softens.
Add egg mixture to pan and tilt pan to evenly distribute eggs. Cook eggs until they just begin to set (3 to 4 minutes).
Place pan in oven and cook for an additional 10 to 12 minutes.\, or until eggs are firm and top is lightly browned.
Remove from oven and let rest for 5 minutes. Cut into 6 equal wedges.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CJPDITTO.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 5.9 g
- Cholesterol: 193.8 mg
- Sodium: 474.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.4 g
- Protein: 15.0 g
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