Fruit Salsa
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 medium apple, quartered and cored1 small can crushed pineapple, liquid drained by half3 large strawberries, halved and tops removed1 Tbsp sugar
Finely chop apple and strawberries. Combine with pineapple and half of the juice. Add sugar and allow fruit to macerate in the refrigerator. Serve with cinnamon apple chips (I like Flat Earths), baked tortillas sprinkled with cinnamon, or anything you choose.
Add other fruits to taste: kiwi, mango, oranges. Bananas would taste great, but won;t keep as long, and this recipe tastes best after sitting to allow juices to flow.
Also, I don't normally add sugar to fruit, but in this case it really helps to bring out the juices. Splenda works fine, as well, but 1 Tbsp for 12 servings just doesn't add much calorie-wise.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHYLIZ.
Add other fruits to taste: kiwi, mango, oranges. Bananas would taste great, but won;t keep as long, and this recipe tastes best after sitting to allow juices to flow.
Also, I don't normally add sugar to fruit, but in this case it really helps to bring out the juices. Splenda works fine, as well, but 1 Tbsp for 12 servings just doesn't add much calorie-wise.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHYLIZ.
Nutritional Info Amount Per Serving
- Calories: 18.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.5 g
- Protein: 0.1 g