Baked Kale Chips (1 c)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
De-rib a head of kale (~6 cups raw)4 Tbs of EVOOSalt or seasoning to taste
De-rib a head of Kale
Wash
Spin dry with salad spinner - it must be VERY dry.
in ~4 batches, mix each batch with 1 Tbs of EVOO & add a dash of salt, if you'd like.
Place a portion of each batch on lined cookie sheet & bake for 9-12 minutes. Watch very carefully or they will burn and be bitter.
Remove from oven and season or salt immediately.
Repeat for remaining batches.
For a head of purple Kale, it usually takes 3-4 batches to cook the whole head.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCWILTSHIRE.
Wash
Spin dry with salad spinner - it must be VERY dry.
in ~4 batches, mix each batch with 1 Tbs of EVOO & add a dash of salt, if you'd like.
Place a portion of each batch on lined cookie sheet & bake for 9-12 minutes. Watch very carefully or they will burn and be bitter.
Remove from oven and season or salt immediately.
Repeat for remaining batches.
For a head of purple Kale, it usually takes 3-4 batches to cook the whole head.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCWILTSHIRE.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
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