Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 C Water; 1 C Mixed Berries; 1 Scoop Egg White Protein Powder (plain or vanilla); 1 T Whipping Cream; 2 T Chia Seeds (gelled); 4 - 6 ice cubes

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 C Water1 C Mixed Berries1 Scoop Egg White Protein Powder (plain or vanilla)1 T Whipping Cream2 T Chia Seeds (gelled)4 - 6 ice cubes

Directions

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GNUTPNUT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 8.1 g
Cholesterol: 20.6 mg
Sodium: 195.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 5.5 g
Protein: 14.3 g

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