Wake Up Smoothie

Name: Wake Up Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 6 oz. Greek Yogurt; 1 banana; 1 c. So Delicious Dairy Free Coconut Milk; 1 T. Chia Seeds; 1/2 t. peanut butter

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

6 oz. Greek Yogurt 1 banana1 c. So Delicious Dairy Free Coconut Milk1 T. Chia Seeds1/2 t. peanut butter

Directions

Blend all ingredients in the blender. Enjoy

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MISTYSMOM06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.7
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 106.3 mg
Total Carbs: 38.1 g
Dietary Fiber: 9.1 g
Protein: 20.8 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews