Hormone Diet Mediterranean Egg White Veggie Omelette

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
OnionsMushroomStir fry mixEgg WhitesSea SaltPepperExtra Virgin Olive Oil
Directions
Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and Stir fry mix and cook for another 3 minutes. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, sea salt, and pepper in a bowl. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more sprinkle goat feta then fold one half over. Serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STORMIE62.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 321.5
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.2 g

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