Paleo Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas) 4 eggs 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter) 4 tablespoons grass-fed butter, melted (can substitute coconut oil) 1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc) 1 tablespoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder (gluten free or homemade) 1 teaspoon vanilla pinch of sea salt
Instructions
1.Preheat your oven to 350 degrees fahrenheit
2.Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
3.Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
4.Grease a 9x5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
5.Pour in your batter and spread it evenly throughout
6.Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
7.Remove from oven and flip your bread out onto a cooling rack
8.Slice and serve
Serving Size: 1 slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.
1.Preheat your oven to 350 degrees fahrenheit
2.Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
3.Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
4.Grease a 9x5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
5.Pour in your batter and spread it evenly throughout
6.Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
7.Remove from oven and flip your bread out onto a cooling rack
8.Slice and serve
Serving Size: 1 slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 8.8 g
- Cholesterol: 62.6 mg
- Sodium: 185.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g