Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp extra-virgin olive oil6 oz of fresh spinach1/3 cup sweet Vidalia onion, chopped1 clove garlic, finely chopped1/4 cup green bell pepper, finely chopped1 cup fresh mushrooms, chopped4 eggs1 cup 2% milk6 oz crumbled Feta cheese4 oz grated cheddar cheese1/4 tsp fresh ground black pepper2 oz grated Asiago cheese
Saute the onions, garlic, green pepper, mushrooms, and spinach in the olive oil, in a large skillet, until onion is tender.
Whisk the eggs and milk together, then mix in the feta and cheddar cheeses, pepper, and sautéed veges.
Divide into 8 lightly oiled baking ramekins (or use paper baking cups, if preferred).
Bake for 10 minutes, then top with asiago cheese and bake another 5 minutes or until the center is set.
Cool for 5 or 10 minutes before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPBERGMH.
Whisk the eggs and milk together, then mix in the feta and cheddar cheeses, pepper, and sautéed veges.
Divide into 8 lightly oiled baking ramekins (or use paper baking cups, if preferred).
Bake for 10 minutes, then top with asiago cheese and bake another 5 minutes or until the center is set.
Cool for 5 or 10 minutes before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPBERGMH.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 16.9 g
- Cholesterol: 138.1 mg
- Sodium: 477.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 13.9 g
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