TORTILLA SOUP

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
12 WHOLE WHEAT TORTILLAS CUT INTO THIN STRIPS2 ONIONS, CHOPPED4 PEPPERS, GREEN, RED & YELLOW, SLICED THIN3-4 CUPS CHICKEN, COOKED & CUBED2 TBL. CILANTRO2 TBL. OLIVE OIL2 LG CANS (48 OZ)REDUCED FAT CHICKEN BROTH2 SM CANS (14 OZ) REDUCED FAT CHICKEN BROTH2 TBL. CAYENNE1/2 C GRATED PARMESAN CHEESE
Directions
IN SMALL STOCK POT ON STOVE:
SAUTE ONIONS, PEPPERS & CHICKEN IN OIL FOR 5 - 10 MINS. ADD ALL INGS. EXCEPT CAYENNE & PARMESAN. COOK OVER MED. HEAT 1 HR. SERVE W SPRINKLE OF CAYENNE & PARMESAN.
MAKES 12 2 CUP SVGS.

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYWICKY1.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 301.7
  • Total Fat: 7.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 1,304.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

Member Reviews