Bourbon Chicken

Name: Bourbon Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 Packet Sun Bird Bourbon Chicken Seasoning; 2 Pounds Boneless Skinless Chicken Breast; 1 1/2 Tbsp Bragg's Liquid Aminos (Soy Sauce Substitute); 3 1/2 Tbsp Florida Crystals Organic Brown Sugar; 1 Cup Water; 2 Tbsp. Plain Fat Free Yogurt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Packet Sun Bird Bourbon Chicken Seasoning2 Pounds Boneless Skinless Chicken Breast1 1/2 Tbsp Bragg's Liquid Aminos (Soy Sauce Substitute)3 1/2 Tbsp Florida Crystals Organic Brown Sugar1 Cup Water2 Tbsp. Plain Fat Free Yogurt

Directions

Combine seasoning, sugar, aminos, and water. Set aside. Place yogurt into the skillet and add chicken and coat well. Cook chicken until done. Since you are not using oil, it will probably not brown. Once chicken is done, drain any excess liquid from the chicken and return to the pan. Add the seasoning mixture and bring to a boil. Reduce the heater and let simmer for 3 to 4 minutes (or until sauce reaches desired thickness)

Serving Size: 4.35 6 oz. Servings

Number of Servings: 4.35

Recipe submitted by SparkPeople user SPARKYRICK1970.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving